Road to Health: Lemon Water and Apple Cider Vinegar
I incorporated lemon water and apple cider vinegar into my normal routine.
My three reasons:
1) Diuretic and cleansing properties
2) Helps control sugar levels
3) Promotes alkalinity
It started when I couldn’t eat eggs anymore. I used to eat eggs almost every morning and all of a sudden coffee and eggs were the deadliest mixture for my stomach. I did some research and figured maybe it was too acidic for me now.
So I started trying to counteract that since there was no way I was not having my morning coffee! It started with the lemon water which helped my pH balance tremendously. Then my sister in law recommended the cider.
I haven’t had stomach issues in months and feel great. I still do love desserts but I don’t “crave” sugar like I used to.
Use real lemon juice and cider with “the mother”.
“The mother” – basically its fermented and not ultra- pasteurized (which burns all the good nutrition out of it).
My dad has been using Braggs for years. I used to think he was weird. I get it now. Does that make me weird too? So be it. I feel good.
Try it out for a couple weeks. You won’t regret it and it won’t break your bank.
PRO: How good I feel
CON: The cider tastes nasty if you take the cider straight up, which can also cause enamel issues (I started mixing mine with water)